Reclaim your mind and rewrite your story. My commitment is to encourage you to embrace your unique path to well-being.

Art Therapy

Liberation Psychology

Dismantling Traditional Mental Health Care

Trauma Recovery

Collaborative Care

Art Therapy ꩜ Liberation Psychology ꩜ Dismantling Traditional Mental Health Care ꩜ Trauma Recovery ꩜ Collaborative Care ꩜

 

What I Offer

Here’s how we can work together…

My Values As a Therapist (and a Human)

The following are a few of my core values that are infused into my work and life.

Liberation Psychology

Liberation psychology emerged in Latin America in the 1970s and is a transformative and socially-oriented approach to psychology that seeks to empower individuals and communities by addressing the psychological and social dimensions of oppression. I believe social and systemic issues should be a core component of mental health care.

Creativity

Creativity is an essential part of my identity. I attended art college for my undergraduate program and I am trained in art therapy. I enjoy helping clients tap into their unique expression of creativity. I believe creativity can take many shapes and forms in our lives (cooking, gardening, painting, clothing, home decor, etc.). I see creativity as a life force and believe everyone has the ability to access their own creative energy.

 

Radical Mental Health

Radical mental health challenges traditional psychiatric practices, emphasizing alternatives to medicalized approaches and advocating for peer support, community-based initiatives, and non-coercive therapeutic practices. I treat our therapeutic relationship as a collaborative relationship and help people to explore how traditional ideas of mental health have shaped (or harmed) their understanding of themselves.

Internal Family Systems

Addiction Recovery

Health At Every Size

LGBTQQIP2SAA Ally

Mindfulness

Internal Family Systems ꩜ Addiction Recovery ꩜ Health At Every Size ꩜ LGBTQQIP2SAA Ally ꩜ Mindfulness ꩜

Let’s get started